Preparing for your school's team? Try these classes.
Classes
Class in includes cheer style dance skills, Jumps, Flexibility 1 1/2 hours
Class Purpose
To physically and mentally prepare participants for the rigors and excitement of gymnastics skills as they relate to cheerleading.
What Aerials Expects
The instruction team at Aerials expects you to be on time, work up to your ability, do your homework, track your progress, pay the fees on time, encourage you class mates and help each other both in the gym and at home.
Homework
To move ahead and progress and a faster than normal pace the participants should diligently perform all the required homework assignments. Specifically, flexibility and conditioning.
What is your tuition policy?
Tuition is due before the first week of your scheduled session as indicated below. Payment of tuition entitles the student to a fixed number of classes for a specific time. We do not "credit" for missed classes. There are No Refunds. All classes are filled on a first-come basis. There is a 10% discount for the second child in the family and 20% for the third. The class is run over a four week session. Athletes joining after the start of a four week session will pay for the balance of the session and the next four week session.
Registration Fee
A non-refundable annual registration fee of $25 per child, $35 for 2 children and $45 for 3 children must be paid prior to enrollment.
Are there "make-up" classes?
Make-ups will be provided when the gym is closed for national holidays or canceled due to bad weather. Classes that you miss for personal reasons or illness cannot be made up. Your class spot is reserved for your child only for the times you are registered.
What should I wear?
Girls can wear a leotard, or shorts and a t-shirt or athletic sports top. Long hair should be pulled up securely in a pony tail. Bare feet are a must! On occasion you may be asked to bring in your sneakers for stunt training. Our store has the best selection of leotards in town! NO JEWELRY of any kind for safety reasons.
Do you offer personal instruction?
Personal instruction is available for members of
Aerials. One or two girls may participate in a private lesson for 30 or 60 minutes.
$ 40 hr / $25 half hour
The
TEAM
The Aerials' Starz are an All Star cheerleading team. Our goal is to teach our
girls about cheerleading and to have fun doing it. We want our cheerleaders
to know what it is like to be part of a team that is dedicated, dependable,
and respectable. Self-esteem, self-respect, and peer relationships are more
important than trophies. We will strive to be the best we can be and in all
our efforts endeavor to perform at 110%.
The STAFF
Sharon Reifsnyder-Kraynak:
Sharon is a lifelong resident of Phoenixville and a graduate of Phoenixville
Area High School, where she cheered as a varsity member for two years. Following
graduation Sharon attended Maxwell Institute. Mrs. Kraynak is married with three
children all in the Phoenixville School system and went on to coach the varsity
cheerleading squad. This is a position that she has held for 16 years.
Shirleen Reifsnyder-Smiley:
Shirleen is Sharon's younger sister and has also lived in this area her whole
life. She is a graduate of Phoenixville Area High School where she also was
a varsity cheerleader. After high school, Shirleen went on to West Chester University
where she was a varsity cheerleader on their co-ed squad for three years. She
is currently assistant cheerleading coach, which she held for 13 years.
The SKILLS
The Aerials Starz will work on a variety of skills in the training sessions
designed to enhance their proficiency as a cheerleader. Some of the skills and
strength training elements are listed below:
Tumbling skills |
|
Handstands |
Backward extensions |
Cartwheels |
Forward & backward rolls |
Aerials |
Back & front handsprings |
Back & front tucks |
Round offs |
Trampoline skills |
|
Stop bounce |
Straight, straddle & tuck jumps |
Half & full turns |
Back & front drop |
Back & front flips |
Back & front handspring |
Flexibility |
|
Bridges |
Butterfly |
Splits, all directions | Lunge side front into hip flexor |
Walkovers | Limbers |
Arms & shoulders |
Straddle (side, front, side) |
Conditioning elements |
|
Isometric |
Tricep dips |
Situp-crunches, Sit ups & V seats |
Push ups |
Twist crunches |
Toe touch crunches |
Squats |
Lunges |
Calf raises |
Tuck up |
Pull ups & chin ups |
Rope climb |
Jumps & Leaps |
|
Plyometrics |
Banana |
L & R hurkie, | L & R hurdler, |
toe touch |
Stiffness drills |
|
Cheers |
Games |
Tension skills for stunts | Midsection |
Legs |
Arms |